Alternate Day Fasting for Weight Loss Beginner’s Guide

Modified alternate day fasting (or alternate day fasting) is a diet protocol where you eat only 500 calories every other day. With alternate day fasting, you’ll be able to lose weight naturally at home. Use alternate day fasting to lose 8 to 10 pounds a month. All while enjoying your favorite foods without the need […]

Ketogenic Diet Weight Loss Beginner’s Guide

You may have heard friends or colleagues talking about their ketogenic diet weight loss. If you aren’t familiar, this article will give you an overview of what the ketogenic diet is and how it’s used for fat loss. In this article, I’ll be going over some of the benefits of putting your body into the ketogenic […]